- Feeling down? Read thisHopelessness is a state of mind that is characterized by despair, depression, lack of optimism and passion. It is a negative emotion that is deeply felt up to the extent of causing health deterioration. At least once, every one of us has gone through this …
- You Are How You Spend Your TimeDo you keep track of how you spend your time? If you do you’ll know what you spend most of your time on. “Time lost is never regained” is a popular saying we are all familiar with, and that’s why it is wise to spend …
- 9 Ways To Develop Healthy EatingHealthy eating habits helps to maintain a healthy weight, and promotes and maintains good health. Developing healthy eating habits basically involves making small changes over a long period of time. Consistently eating a variety of well balanced foods should be the focus, if a healthy …